Tabata's training schedule at Al Duhail Football Club is a comprehensive and effective way to improve fitness移动投注移动投注app下载, strength, and endurance. The schedule includes three sets of Tabata exercises that can be performed in just 2 minutes each. Each set consists of six exercises, with rest periods between each set.
The first exercise is the squat jump, which requires athletes to jump into a squat position and then perform a jump back up to their feet. This exercise helps build lower body strength and explosiveness.
The second exercise is the burpee, where athletes perform a push-up, a running jump, and another push-up. This exercise helps build upper body strength and cardiovascular endurance.
The third exercise is the plank,Serie A Stadium where athletes hold a straight-arm plank for as long as possible. This exercise helps build core strength and stability.
After completing all three sets of Tabata exercises, athletes will have completed a full workout. Rest periods between sets allow for recovery and ensure that the athlete does not tire out too quickly.
In addition to the Tabata exercises, Al Duhail Football Club also offers other training programs such as plyometrics and agility drills to help players develop explosive power and quickness on the field.
Overall移动投注移动投注app下载, Tabata's training schedule at Al Duhail Football Club is a great way for athletes to improve their fitness, strength, and endurance. By performing these exercises regularly, athletes can see significant improvements in their performance on the pitch.